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EDUCATION2017-03-04T00:17:08-05:00

Downloadable Guides

Muscle Snatch to Overhead Squats Assessment Guide
The Double Method For Strength
Patient Lifter’s Guide for Strength

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Buy-in

The buy-in, the hard work, the commitment. The quality of your program does not matter if your athlete does not [...]

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All I want them to do is compete, don’t be afraid to compete in practice, this is how you get [...]

Building Your Own Gym

You may have thought to yourself at one point or another, “why don’t I start my own gym?” That’s why [...]

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