Downloadable Guides

Muscle Snatch to Overhead Squats Assessment Guide
The Double Method For Strength
Patient Lifter’s Guide for Strength

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Fabion Foote’s first summer

This was Fabion Foote's first offseason using the Athlete Activation System with certified professionals at Laylor Performance Systems, and the [...]

Training of P.K. Subban

PK Subban, defenseman of the Montreal Canadiens, Norris Trophy winner and Olympic Gold Medalist, was referred to me [...]

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