Latest from the Education Blog
Fabion Foote’s first summer
This was Fabion Foote's first offseason using the Athlete Activation System with certified professionals at Laylor Performance Systems, and the [...]
Weightlifting highlighted in The Science of Sport
On July 15, the Toronto Star published a project titled: The Science of Sport. The project is a profile of five [...]
Gold at the First Pan Am Games
Although this is her first Pan Am Games, Braxton Papadopoulos has already amassed a successful career and at 20-years-old, she’s [...]
The method to his madness and training PK Subban
Clance Laylor, AAS CEO and founder, and PK Subban, AAS athlete, were featured in an article highlighting the unique training [...]
Focusing on Power vs. Conditioning
Some Strength and Conditioning coaches who work with hockey players seem to believe that dryland conditioning work is more important [...]
Are We Afraid to Train Our Athletes?
Have Strength & Conditioning coaches and Personal Trainers become afraid to actually train their athletes and clients? With the increased influence [...]
AAS: Individualized Training For Maximum Performance
I firmly believe most athletes are not trained to their full potential. Basically what is happening is that, generally speaking, [...]
Core Training With P.K. Subban
On Apr. 17, in a game against the Ottawa Senators, P.K. Subban of the Montreal Canadiens scored with a slap shot [...]
The Truth About Sport-Specific Training
When a Strength & Conditioning (“S&C”) coach works with an athlete, there is a lot of thought and planning that [...]
Are You Texting Or Are You Training?
One of my biggest pet peeves is athletes who are texting during their training sessions. There is no way you [...]
Strength is the Foundation
Think about the coaching tips you get every time you lace up your skates, put on your cleats, pick up [...]
Training of P.K. Subban
PK Subban, defenseman of the Montreal Canadiens, Norris Trophy winner and Olympic Gold Medalist, was referred to me [...]