P.K. Subban Off Season Documentary, Training & Results
Clance Laylor2022-02-02T11:20:23-05:00Watch the Full Documentary of P.K. Subban Skate Past The Noise: The Off-Season The release of P.K. Subban's [...]
7 Things I Learned From Pierre Roy
Clance Laylor2022-02-02T11:48:12-05:00A little bit about Pierre Roy: Olympic Weightlifting Coach since 1975 Has trained more than 50 athletes who have represented [...]
Spotting the Back Squat
Clance Laylor2022-02-04T11:46:58-05:00The main reason for spotting someone during a back squat should not be to stop the bar from crushing the [...]
Weightlifting highlighted in The Science of Sport
Clance Laylor2022-02-03T13:22:50-05:00On July 15, the Toronto Star published a project titled: The Science of Sport. The project is a profile of five [...]
Strength is the Foundation
Clance Laylor2022-02-04T11:06:52-05:00Think about the coaching tips you get every time you lace up your skates, put on your cleats, pick up [...]