Wayne Moore describes physical and mental elements of AAS
Clance Laylor2022-02-03T12:38:12-05:00Wayne Moore epitomizes everything the Athlete Activation System represents. Moore is an example of the strength, speed, and power AAS [...]
Half the range equals half the results
Clance Laylor2022-02-03T12:43:08-05:00As a strength and conditioning coach, it’s my responsibility to ensure that my athletes are training safely. One of the [...]
Fabion Foote’s first summer
Clance Laylor2022-02-03T13:24:27-05:00This was Fabion Foote's first offseason using the Athlete Activation System with certified professionals at Laylor Performance Systems, and the [...]
Focusing on Power vs. Conditioning
Clance Laylor2022-02-03T13:43:46-05:00Some Strength and Conditioning coaches who work with hockey players seem to believe that dryland conditioning work is more important [...]
AAS: Individualized Training For Maximum Performance
Clance Laylor2022-02-04T10:43:09-05:00I firmly believe most athletes are not trained to their full potential. Basically what is happening is that, generally speaking, [...]
Core Training With P.K. Subban
Clance Laylor2022-02-04T10:52:51-05:00On Apr. 17, in a game against the Ottawa Senators, P.K. Subban of the Montreal Canadiens scored with a slap shot [...]
Are You Texting Or Are You Training?
Clance Laylor2022-02-04T11:04:05-05:00One of my biggest pet peeves is athletes who are texting during their training sessions. There is no way you [...]