Quarter Reps. Half Reps. Quarter Squats.
Clance Laylor2022-02-02T13:13:46-05:00Half-squats, bench presses that do not come anywhere close to touching the chest, even quarter squats in the Smith Machine. [...]
Half-squats, bench presses that do not come anywhere close to touching the chest, even quarter squats in the Smith Machine. [...]